YourFitness

Based on your DNA, this test helps you optimize your fitness by revealing:

· Your ideal workout type: Learn if your genetics are better suited for endurance activities (like running) or power/strength (like weightlifting).

· Your recovery needs: Discover how your body handles muscle repair and stress to personalize your rest and recovery plan.

· Your injury risks: Identify predispositions to certain injuries (like tendon tears or bone stress) so you can focus on prevention.

· Personalized strategies: Get actionable insights to train smarter, reduce setbacks, and reach your goals faster